HOW TO MAKE EACH MEAL HEALTHIER

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Make each meal healthier by including at least three different colours of food on your plate. Because many nutrients are also pigments, adding colourful fruits and vegetables to entree means you’re also increasing your intake of disease-fighting antioxidants. Add some zucchini or squash to red, yellow or green capsicum, sprinkle with a fresh sprig of dill, tarragon, rosemary, or sage, and serve your family a colour masterpiece.

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REGISTERED DIETICIAN ADVICE
HOW METAMUCIL WORKS IN YOUR BODY?

*Always read the label, use only as directed. If symptoms persist, see your healthcare professional.


** Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Meta products, may lower cholesterol levels. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.


^ Whorwell Clinical Trial, UK 2006. Am J Gastroenterol. 2006 Jul;101(7):1581-90